I’m Annette, Your Own Personal Strength and Conditioning Coach.
I help former athletes and high-performers break the cycle of inconsistency and plateaus by creating sustainable, science-backed systems that actually work.
🎯 Train with purpose
🔁 Build lasting habits
⭐ Earn your confidence
📈 Results that last
🎯 Train with purpose 🔁 Build lasting habits ⭐ Earn your confidence 📈 Results that last
Nice to officially meet you.
-Annette
Does this sound like you?
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Does this sound like you? *
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I’ll help you break through with a professional, personalized plan that keeps you moving forward.
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I’ll teach you the “why” and “how” behind your training, so you’ll better understand your body and what it needs.
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I’ve lived that process myself, and I’ll guide you with training that supports healing and rebuilds strength safely.
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Weight loss is just a side effect, but I’ll help you gain strength, confidence, and trust in your body again.
What I Offer
Personalized Programming
Custom 4-week training cycles built around your goals with progressive overload, variety, and adjustments based on your feedback. No more guessing what to do at the gym.
Personalized nutrition that fits your body and lifestyle. We’ll find what fuels you best (from pre-workout meals to avoiding energy crashes) and build sustainable habits without obsession or guilt.
Nutrition Guidance
Weekly check-ins, custom reminders, optional video calls, and quick responses keep you consistent and supported. Let’s turn “I know what to do” into “I’m actually doing it.”
Accountability Systems
Simple, progressive systems that build habits through small, smart steps — optimizing sleep, routines, and consistency so progress becomes automatic.
Habit Architecture
Learn how to train, adapt, and stay on track no matter what life throws at you. You’ll gain the knowledge and confidence to be your own coach.
Independence Training
Find balance between your goals, relationships, career, and downtime included. Fitness should enhance your life, not complicate it.
Lifestyle Integration
Client Testimonials
I have a re-sign percentage of ___% for a reason. These are real people that experienced real results.
“She was able to tailor a very efficient program for me.”
My soreness was either reduced or eliminated by a dramatic amount after just a week or two of the program.
— Brian
“I sleep better, feel better, move better, and eat better.”
My weight is going down, my inches are going down. I’m 55 lbs. lighter than when I started, that’s huge.
— Heidi
“What I needed, was exactly what you gave me.”
You gave me the confidence to come back into the gym and to work on my fitness. I’m finally proud of myself.
— ZaileenReady to redefine your fitness journey?
Take the first step towards a transformed body and mind with my personalized coaching approach
