I’ve invested years (and plenty of trial and error) into understanding what truly works. I’ve trained hard without progress, eaten “healthy” while still gaining weight, and followed the so-called “fool-proof” plans that left me exhausted instead of energized. Through that process, I’ve discovered how to listen to my body, fuel it properly, and train smarter, not just harder.

Now, I’m in even more lean and feel more energetic than when I was playing two college sports, all because I finally understand how to work with my body, not against it.

I can guarantee you’ll start to feel a difference as early as the first week — in your energy, your confidence, and how your body responds.

This is a two-way street: I’ll give you the what and the why — you bring the commitment.
The comeback starts with that commitment.